Tofu on a Table

(Image via TheKitchn)

Yes, you read that headline right. You can make a delicious meal with tofu! I know you’re probably skeptical, and thinking ‘hey HAPARI, there’s no way you can make me like tofu’, but before you deny it, you’ve got to try it!

As a vegetarian, I’ve grown to love tofu! It took a while to discover the best way to eat it, but once I did, I’ve been obsessed. Tofu is incredibly healthy for you; In fact, it’s made of pure soybeans and is a high in protein and calcium. And unlike meat, tofu has no fat in it! It’s a pure protein source and is designed to absorb surrounding flavors. Check out our top recipe to Make a Delicious Recipe with Tofu below!

Crunchy + Spicy Baked Tofu Nuggets

Crunchy and Spicy Baked Tofu Nuggets

(Image via Mrs Garlic Head)

This delicious recipe for Crunchy + Spicy Baked Tofu Nuggets comes from Wishful Chef and looks so good, my mouth is watering just looking at the ingredients! The recipe combines seasoning to make a crunchy crust around spicy tofu nuggets. Check out the easy-to-follow directions below and try making this yummy dish tonight! Ingredients

  • 1 12-ounce package of extra-firm Mori-nu silken to
  • 1 cup panko crumbs
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili pepper, or to taste
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon salt
  • 1 egg
  • coconut oil cooking spray

Directions Preheat oven to 375°F. Line your baking sheets with foil or parchment paper and lightly coat the bottom with cooking spray and set aside.

Cut the tofu into nugget cubes (or desired shapes). Wrap the tofu in paper towels and allow to sit for 10-15 minutes, until moisture is absorbed. Unwrap and set aside.

In a bowl, mix together the panko crumbs, garlic powder, chili and salt until well combined. In another small bowl, lightly scramble an egg. Dip the tofu nuggets in the egg mixture then dip into the panko mixture, coating on all sides. Place the tofu on your prepared baking sheet.

Bake the nuggets for about 10 minutes, flip and bake for another 10-15 minutes, until golden brown and crispy. Allow to cool. Serve with your favorite dipping sauce.

Total Time: 45 minutes Yield: makes 2-3 servings

Ready to try cooking with tofu? Let us know how your tofu-inspired dish turns out. Have a favorite vegetarian dish you’d love to share with the HAPARI community? Let us know! For more posts like this, check out the HAPARI Blog. We’re like your favorite lifestyle blog, but better - mostly because we follow the HAPARI code of creating quality content you want to read. See you there!

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